How to Beat the “Freshman 15”

How to Beat the “Freshman 15”

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Nervous about that “Freshman 15” or just wanting to get back in shape?  Good news! I recently put up a new bulletin board all about it! Within the board there are 5 exercises that you can do right in your room.  There is also a section on the PAC or Pioneer Athletic Center including tips for when you go there and the hours!  Also I included tips to keep you on track and snacking tips for all times of the day! Check it out!

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